annand naomi yoga for motherhood
Annand Naomi Yoga for Motherhood
'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' - Harper's Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.
5363 Руб.
Блок питания для Lenovo Yoga 700-14, 900-13. 20V 2A Lenovo USB Power 40W. PN: ADL40WCG, ADL40WDA.
Совместимые артикулы:ADL40WCG, ADL40WDA, 80HE000HUS.Совместимые модели:Lenovo Yoga 3 Pro, Yoga 3 Pro-1370 (Only for Core i7)For Lenovo Yoga 3 14, Yoga 3-1470 (Only for Core i5, i7)For Lenovo Yoga 900 (Yoga 4 pro)For Lenovo Yoga 700 11, Yoga 700 14 (Only for Core i3 i5)
1880 Руб.
Блок питания для Lenovo Yoga 700-14, 900-13. 20V 2A Lenovo USB Power 40W. PN: ADL40WCG, ADL40WDA.
Совместимые артикулы: ADL40WCG, ADL40WDA, 80HE000HUS. Совместимые модели: Lenovo Yoga 3 Pro, Yoga 3 Pro-1370 (Only for Core i7)For Lenovo Yoga 3 14, Yoga 3-1470 (Only for Core i5, i7)For Lenovo Yoga 900 (Yoga 4 pro)For Lenovo Yoga 700 11, Yoga 700 14 (Only for Core i3 i5)
1650 Руб.
СЗУ Блок питания для ноутбука Lenovo Yoga 20V 2A (коннектор Lenovo USB Power) 40W
ХарактеристикиМощность 40WНапряжение 20VСила тока 2AКоннектор Lenovo Power USBСовместим с LenovoТип СетевойОписаниеБлок питания, зарядное устройство для ноутбука Lenovo Yoga 700-14, 900-13. 20V 2A 40W. Коннектор Lenovo USB Power. Кабель питания в комплекте. PN: ADL40WCG, ADL40WDA. Совместимые артикулы:ADL40WCG, ADL40WDA, 80HE000HUS.Совместимые модели:Lenovo Yoga 3 Pro, Yoga 3 Pro-1370 (Only for Core i7)For Lenovo Yoga 3 14, Yoga 3-1470 (Only for Core i5, i7)For Lenovo Yoga 900 (Yoga 4 pro)For Lenovo Yoga 700 11, Yoga 700 14 (Only for Core i3 i5)
1100 Руб.
Roberts Nora The Obsession
Naomi Carson is a survivor. As a child, her family was torn apart by a shocking crime. It could have destroyed her, but Naomi has grown up strong, with a passion for photography that has taken her all around the world.Now, at last, she has decided to put down roots. The beautiful old house on Point Bluff needs work, but Naomi has new friends in town who are willing to help, including Xander Keaton - gorgeous, infuriating and determined to win her heart. But as Naomi plans for the future, her past is catching up with her. Someone in town knows her terrifying secret - and won't let her forget it. As her new home is rocked by violence, Naomi must discover her persecutor's identity, before it's too late.
1973 Руб.
MacDonald C. Happy Ever After
Naomi seems to have everything. A beautiful daughter, a gorgeous house, a perfect life. Behind the scenes, though, she and her husband are drifting from one another and struggling to conceive their second child. Then Naomi meets a parent at her daughter’s nursery. Sean understands her, or so she thinks. Looking for a connection, for a friend, Naomi makes a terrible mistake. Weeks later, when Naomi attempts to contact Sean, he has disappeared without a trace. But it becomes clear that someone else knows her secret. Someone who wants to make sure she never forgets what she did.
862 Руб.
MacDonald C. Happy Ever After
Naomi seems to have everything. A beautiful daughter, a gorgeous house, a perfect life. Behind the scenes, though, she and her husband are drifting from one another and struggling to conceive their second child. Then Naomi meets a parent at her daughter’s nursery. Sean understands her, or so she thinks. Looking for a connection, for a friend, Naomi makes a terrible mistake. Weeks later, when Naomi attempts to contact Sean, he has disappeared without a trace. But it becomes clear that someone else knows her secret. Someone who wants to make sure she never forgets what she did.
862 Руб.
Iyengar B.K.S. Light on Yoga. The Definitive Guide to Yoga Practice
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. - B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine. - Week-by-week development plan - with a total of 300 weeks to allow gradual progression from novice to advanced technique. - B.K.S. Iyengar's unique and inspired guide to Pranayama - yoga breathing techniques. - B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga. - Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
5706 Руб.
Iyengar B.K.S. The Tree of Yoga. The Definitive Guide to Yoga in Everyday Life
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: - Yoga and health - Yoga as part of daily life - Childhood and parenthood - Love - Death - Faith - hope and spirituality - Teachers and teaching
2881 Руб.
Yoga
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
1411 Руб.
Hoffman Susannah Yoga For Kids. Simple First Steps in Yoga
Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8 Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
1269 Руб.
Dupuy Isabelle Living the Dream
In love and happy, with a marriage that back home in Colombia people would kill for, Tom and Naomi Barnes, pursue their dream of prosperity and the perfect family in a London brimming with opportunity. While Tom works long hours for a super-hedge fund, Naomi becomes the ghostwriter for fellow school mum and Haitian immigrant Solange Wolf with whom she shares parallel lives. Tom becomes increasingly successful and soon the family are living the dream. But as money and prestige increase, Naomi can't shake the paranoia that comes from accelerated wealth and a culture of malediction. When Solange suddenly announces that the manuscript they have been working on was all based on secrets and lies, Naomi, whose own life is beginning to unravel, starts to doubt not only Solange's grasp on reality but her own and she begins to seriously question the very foundation of her love and marriage to Tom, with devastating consequences.
2230 Руб.
Pohlman D. Yoga For Men. Build Strength, Improve Performance, Increase Flexibility
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Mens Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isnt as long when running, or that you cant swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. Youll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.
1426 Руб.
Pohlman D. Yoga For Men. Build Strength, Improve Performance, Increase Flexibility
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Mens Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isnt as long when running, or that you cant swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. Youll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.
1426 Руб.
Hittleman Richard L. Richard Hittleman's Yoga. 28 Day Exercise Plan
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime.
2061 Руб.
Iyengar B.K.S. BKS Iyengar Yoga. The Path to Holistic Health
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - its like having yoga classes with your own personal instructor. A special, 20-week beginners yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
1968 Руб.