Improve your thinking to improve the quality of your life. Develop awareness of what you think and why, take charge of your own ideas, and see the bigger picture. Learn how to bring philosophy into the real world and become more aware, more reflective and more effective. Full of straightforward advice, exercises and ideas, and written by an authority on practical philosophy, this Practical Guide can help you become a calmer, happier and more considerate person.
1605 Руб.
A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
2435 Руб.
The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face. Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.
3644 Руб.
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into a worldwide phenomenon. His seminal book, 'Light on Yoga', is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around they world. In 'Tree of Yoga', the collected wisdom of his many years of practical practice and its application in real life are brought into a single-volume work. A collected philosophy for life researched through decades of practice by B.K.S. Iyengar, the world's most respected yoga teacher. These are his core teachings and advice for living a long, healthy, happy life. Using the tree as a structural metaphor for both life and yoga practice, the essays cover many aspects of life and practice which are vital to health and happiness and in need of care. This includes: - Yoga and health - Yoga as part of daily life - Childhood and parenthood - Love - Death - Faith - hope and spirituality - Teachers and teaching
2881 Руб.
From the serious and practical to the quirky and bizarre, Think Like a Scientist answers these questions in an easy-to-understand manner. Find out whether humans could live on Mars, what's happening with the climate and whether we all see the same colors! Including pictures, diagrams and useful fact boxes, this riveting guide to science is perfect for the non-expert. Many of these answers have implications for everyday living and may change the way you perceive the future.
3056 Руб.
Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health. A Return to Love is based on the author’s experiences as a teacher and lecturer on the self-study guide A Course in Miracles. She explains how applying the principles of love to all difficulties can aid in healing and bring about a personal transformation of the reader. In this practical guide, she reveals how you can bring universal spiritual principles into your everyday life by accepting God and expressing love. Whether your ‘pain’ is in the area of relationships, career, health or emotions, this book shows you how love is the key to inner peace, and how by practising love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children. With practical exercises to encourage you on your own spiritual journey, this is an inspiring guide to how to live a more whole. fulfilling and spiritual life.
4504 Руб.
The home of trusted full-colour visual dictionaries for everyday use. A photographic guide to the key words and phrases in Arabic. This attractive pocket-sized book is a perfect travel companion and provides a practical guide to the Arabic language, world and culture. Everyday words are arranged in themes with carefully selected up-to-date images to illustrate key words and phrases, and an English and Arabic index help you to find words quickly as you learn. 3,000 essential words and phrases for modern life in Arabic-speaking countries are at your fingertips with topics covering food and drink, home life, work and school, shopping, sport and leisure, transport, technology, and the environment. Great care has been given to represent modern Arabic culture and enhance your experience of the Arab world, including customs, celebrations, and festivals. Plus, download your free audio to hear native speakers pronounce the word for each image and get your pronunciation pitch perfect.
2015 Руб.
The home of trusted full-colour visual dictionaries for everyday use. A photographic guide to the key words and phrases in French. This attractive pocket-sized book is a perfect travel companion and provides a practical guide to France and French language and culture. Everyday words are arranged in themes with carefully selected up-to-date images to illustrate key words and phrases, and an English and French index help you to find words quickly as you learn. 3,000 essential words and phrases for modern life in France are at your fingertips with topics covering food and drink, home life, work and school, shopping, sport and leisure, transport, technology, and the environment. Great care has been given to represent modern French culture and enhance your experience of France and its people, including customs, celebrations, and festivals. Plus, download your free audio to hear native speakers pronounce the word for each image and get your pronunciation pitch perfect.
2133 Руб.
The home of trusted full-colour visual dictionaries for everyday use. A photographic guide to the key words and phrases in Spanish. This attractive pocket-sized book is a perfect travel companion and provides a practical guide to Spain and Spanish language and culture. Everyday words are arranged in themes with carefully selected up-to-date images to illustrate key words and phrases, and an English and Spanish index help you to find words quickly as you learn. 3,000 essential words and phrases for modern life in Spain are at your fingertips with topics covering food and drink, home life, work and school, shopping, sport and leisure, transport, technology, and the environment. Great care has been given to represent modern Spanish culture and enhance your experience of Spain and its people, including customs, celebrations, and festivals. Plus, download your free audio to hear native speakers pronounce the word for each image and get your pronunciation pitch perfect.
2015 Руб.
The home of trusted full-colour visual dictionaries for everyday use. A photographic guide to the key words and phrases in Italian. This attractive pocket-sized book is a perfect travel companion and provides a practical guide to Italy and Italian language and culture. Everyday words are arranged in themes with carefully selected up-to-date images to illustrate key words and phrases, and an English and Italian index help you to find words quickly as you learn. 3,000 essential words and phrases for modern life in Italy are at your fingertips with topics covering food and drink, home life, work and school, shopping, sport and leisure, transport, technology, and the environment. Great care has been given to represent modern Italian culture and enhance your experience of Italy and its people, including customs, celebrations, and festivals. Plus, download your free audio to hear native speakers pronounce the word for each image and get your pronunciation pitch perfect.
2015 Руб.
The home of trusted full-colour visual dictionaries for everyday use. A photographic guide to the key words and phrases in Chinese. This attractive pocket-sized book is a perfect travel companion and provides a practical guide to China and Chinese language and culture. Everyday words are arranged in themes with carefully selected up-to-date images to illustrate key words and phrases, and an English and Chinese index help you to find words quickly as you learn. 3,000 essential words and phrases for modern life in China are at your fingertips with topics covering food and drink, home life, work and school, shopping, sport and leisure, transport, technology, and the environment. Great care has been given to represent modern Chinese culture and enhance your experience of China and its people, including customs, celebrations, and festivals. Plus, download your free audio to hear native speakers pronounce the word for each image and get your pronunciation pitch perfect.
2133 Руб.
The home of trusted full-colour visual dictionaries for everyday use. A photographic guide to the key words and phrases in Japanese. This attractive pocket-sized book is a perfect travel companion and provides a practical guide to Japan and Japanese language and culture. Everyday words are arranged in themes with carefully selected up-to-date images to illustrate key words and phrases, and an English and Japanese index help you to find words quickly as you learn. 3,000 essential words and phrases for modern life in Japan are at your fingertips with topics covering food and drink, home life, work and school, shopping, sport and leisure, transport, technology, and the environment. Great care has been given to represent modern Japanese culture and enhance your experience of Japan and its people, including customs, celebrations, and festivals. Plus, download your free audio to hear native speakers pronounce the word for each image and get your pronunciation pitch perfect.
2015 Руб.
The perfect introduction to growing and life cycles for young children. A caterpillar hatches from a tiny white egg and munches through the leaves of its bean plant home. It gets bigger and bigger - but what will it turn into next? This beautifully illustrated picture book from award-winning author Martin Jenkins and up-and-coming artist Hannah Tolson is the fourth book in Walker's Science Storybook series, and is the perfect introduction to growing and life cycles for young children.
1581 Руб.
Ray Mears' Outdoor Survival Handbook is a book of discovery, explaining the everyday skills you need to live in and enjoy the natural world. Season by season, this unique, fully illustrated guide describes the resources and materials available in the wild and how to use them. Whether you want to spend a day, a week or a month out of doors, Ray Mears' Outdoor Survival Handbook will help you enjoy it to the full. Packed with practical tips, insights into nature and respect for traditional knowledge, this is a book for families, groups and individual hikers and climbers - for everyone who enjoys outdoor life.
5590 Руб.
The home of trusted French dictionaries for everyday language learning. An up-to-date French to English and English to French dictionary with a practical, user-friendly grammar guide in one handy volume. With cultural notes on life in French-speaking countries and an easy-to-use grammar section this is the ideal study guide for intermediate learners Easy-to-carry, this fully updated guide to the French language is ideal for use in school, on holiday or for business. This edition has been revised and updated to offer extensive and relevant coverage of today's English and French, with thousands of phrases and examples guiding you to the most appropriate translation. A comprehensive grammar guide presents detailed examples and translations to help you to understand French – the perfect complement to the dictionary. Full coverage of GCSE words and phrases to give you all the help you need when revising for your exams. The new, clear layout gives the text a modern feel, and along with the new alphabet tabs, ensures that you find the information you need quickly and easily.
2017 Руб.
The home of trusted Spanish dictionaries for everyday language learning. An up-to-date Spanish to English and English to Spanish dictionary with a practical, user-friendly grammar guide in one handy volume. With cultural notes on life in Spanish-speaking countries and an easy-to-use grammar section this is the ideal study guide for intermediate learners. Easy-to-carry, this fully updated guide to the Spanish language is ideal for use in school, on holiday or for business. This edition has been revised and updated to offer extensive and relevant coverage of today's English and Spanish, with thousands of phrases and examples guiding you to the most appropriate translation. A comprehensive grammar guide presents detailed examples and translations to help you to understand Spanish - the perfect complement to the dictionary. Full coverage of GCSE words and phrases to give you all the help you need when revising for your exams. The new, clear layout gives the text a modern feel, and along with the new alphabet tabs, ensures that you find the information you need quickly and easily.
2017 Руб.
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