newby karen the natural menopause method a nutritional guide to perimenopause and beyond
Newby Karen The Natural Menopause Method. A nutritional guide to perimenopause and beyond
The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us. Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause. Topics include: What is going on in my body?; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse.
2973 Руб.
Hill Maisie Perimenopause Power. Navigating your hormones on the journey to menopause
During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.
3769 Руб.
Muir kate Everything You Need to Know About the Menopause but were too afraid to ask
An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman's guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. - What's the perimenopause and when will it strike? (It's sooner than you think) - What's happening to my body - and my mind? - Why can't I stop thinking about sex in perimenopause? - How do I get my sex drive back after menopause? - How do I look after my body and brain when my hormones disappear? Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey through the menopause and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting the menopause so wrong, as she debunks the myths that surround hormone replacement therapy and exposes the sloppy science and hysterical headlines that have had a negative impact on women's health for the last twenty years. It's essential that we understand the biology of our own bodies during this critical period that will define the latter half of our lives. With the help of a panel of doctors, scientists and health experts, Muir unpacks the science behind hormones and ageing, and takes a close look at the different options available for treating both body and mind during the profound changes that take us into midlife and beyond. What she discovers is that both symptoms and treatment are far more extensive and diverse than we might expect. The menopause is the whole package, and the treatment needs to be too, with impacts as wide ranging as preventing Alzheimer's, boosting sex drive and protecting mental health. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed phenomenon that will affect one billion of us by 2025. And it is a manifesto for change, calling for equality in healthcare and an entirely new approach to women's health.
1970 Руб.
Newson Louise Preparing for the Perimenopause and Menopause
Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.
2607 Руб.
Harper Shahzadi, Bardwell Emma The Perimenopause Solution
You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
3928 Руб.
Mukherjee Annice The Complete Guide to the Menopause. Your Toolkit to Take Control and Achieve Life-Long Health
Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: - Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.
3647 Руб.
Codrington Kate Second Spring
It's time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
2809 Руб.
Frostrup Mariella, Smellie Alice Cracking the Menopause. While Keeping Yourself Together
It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. In this no-holds-barred guide, Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.
4869 Руб.
McCall Davina, Potter Naomi Menopausing. The positive roadmap to your second spring
Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’ For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause. No more scaremongering: just evidence-based info No shame: real women, real menopause stories, real empathy, real community Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace
4699 Руб.
Frostrup Mariella, Smellie Alice Cracking the Menopause. While Keeping Yourself Together
It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.
2195 Руб.
Elliott Renee What to Eat and How to Eat it. 99 super ingredients for a healthy life
This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals. This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Renee in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals. Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat. The health benefits of each ingredient are also indicated – whether they support your digestive system, help protect joints, promote immunity, support a healthy heart or are simply superb for growing hair and skin. The ingredients are divided into 10 grocery categories to make shopping trips simple: Beans (including adzuki, black turtle, chickpeas, lentils and peas) Fermented Foods (such as kombucha, miso and sauerkraut) Fruit (from avocados to stone fruits) Grains (including heritage grains like amaranth and ‘IT’-grains like quinoa) Herbs and Spices (such as sumac, chilli, cinnamon, ginger and parsley) Cooking Ingredients (everyday and unknown – acai, bee pollen, maca, salt) Meat, fish and dairy (eggs, cheese, fatty fish, bone broth and beyond) Nuts and seeds (inc. nut butters and seeds, from cacao and chia to sesame) Seaweeds (dried and fresh, from algae and arame to nori) Vegetables (from asparagus to shiitake mushrooms) ‘Super-useful Store Cupboard’ highlights the best flours, natural sweeteners and staples to keep in the kitchen, while the contemporary design (combining photography with illustrations) will appeal to both millennials and longstanding foodies. This book is an invaluable guide for anyone who wants to eat well and live better.
3749 Руб.
Easy Learning French Idioms. Trusted support for learning
A unique guide to communicating in French. It will help learners discover expressions and idioms to make their French more natural and fluent, while developing an awareness of French culture. Designed for learners of French of all ages, whether you are learning at school, in evening classes, for business or to go on holiday. The text consists of 250 quirky and interesting French idioms which are arranged into different themes, and are given with simple example phrases to show them in context. Clear and concise language notes provide information on the meaning and background of some idioms, while handy culture notes help explain any cultural differences. Combined with a text which has a selection of illustrations, the Collins Easy Learning French Idioms takes you beyond beginners level and expands your knowledge of frequently-used, natural French expressions. Get it right: key idioms and example phrases help improve your knowledge of real French. Get there fast: clear themes help guide you to the type of idiom you're looking for. Have confidence: a fun, useful guide to common French idioms helps you increase your knowledge of natural French and French culture.
2732 Руб.
Hirons Caroline Skincare. The New Edit
Caroline Hirons knows skin. An established industry expert and aesthetician, she knows what works, what doesn’t, what you need and what you absolutely do not. Whether you are a skincare pro or overwhelmed by information, Skincare: The New Edit covers where to start, how to build a routine, ingredients to look for and things to avoid, whatever your age, skin concerns or budget. Fully revised and updated, this book is packed with all the latest skincare recommendations, brands and techniques… and no nonsense. Including: Brand new photography All new product recommendations Industry updates Fully restructured for maximum usability New sections on black skin, SPF, maskne, perimenopause and menopause
3749 Руб.
Dawkins Richard The Magic of Reality. How We Know What's Really True
Magic takes many forms. Supernatural magic is what our ancestors invoked in order to explain the world before they developed the scientific method. The ancient Egyptians explained the night by suggesting that a goddess swallowed the sun. The Vikings believed a rainbow was the gods' bridge to earth. Aside from these extraordinary tales, there is another kind of magic that lies in the exhilaration of discovering the real answers to these questions. It is the magic of reality-science. Packed with dazzling illustrations and jaw-dropping facts, The Magic of Reality explains a wide range of natural phenomena. Having spent his career elucidating the wonders of science for adult readers, Richard Dawkins has now teamed up with acclaimed artist Dave McKean to share the magic of science with readers of all ages: What is stuff made of? How old is the universe? Why are there so many kinds of plants and animals? Who was the first man, or woman? This is a stunning, illustrated guide to the secrets of our world-and the universe beyond.
2079 Руб.
PIPER CAT WITH RABBIT STERILISED
Rabbit is a good source of highly digestible, high quality protein rich in all exogenous amino acids. This macro-ingredient, so essential in a pets diet, is used mainly for metabolic processes, reducing the risk of your pet becoming overweight or obese. Thanks to the production method used and careful selection of ingredients, Piper Animals Sterilised with rabbit is easy to digest, meeting 100% of daily nutritional requirements, and is perfectly suited to the nutritional needs of sterilised cats of all breeds.
0 Руб.
PIPER CAT WITH RABBIT STERILISED
Rabbit is a good source of highly digestible, high quality protein rich in all exogenous amino acids. This macro-ingredient, so essential in a pets diet, is used mainly for metabolic processes, reducing the risk of your pet becoming overweight or obese. Thanks to the production method used and careful selection of ingredients, Piper Animals Sterilised with rabbit is easy to digest, meeting 100% of daily nutritional requirements, and is perfectly suited to the nutritional needs of sterilised cats of all breeds.
0 Руб.