wilson sarah i quit sugar your complete 8 week detox program and cookbook
Wilson Sarah I Quit Sugar. Your Complete 8-Week Detox Program and Cookbook
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: - beat the sugar habit with a tested eight week plan -overcome cravings via proven and easy tricks - find healthy sugar substitutes - cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
4295 Руб.
Wilson Sarah I Quit Sugar Kids Cookbook. 85 Easy and Fun Sugar-Free Recipes for Your Little People
Sarah Wilson taught the world to quit sugar in eight weeks and then went onto teach everyone how to cook delicious essentials, simply. Sarah's fabulous recipes in I Quit Sugar: Kids Cookbook will help parents to ease their kids off sugar without their even noticing! She's compiled densely nutritious meals with no or very low sugar that are designed to be delicious, exciting and satisfying for our little people. In I Quit Sugar: Kids Cookbook you'll find various kid-friendly chapters, including: Breakfast for Brain Power: loads of clever ideas for starting your day Let's Party: delicious cakes, drinks, ice creams and Easter treats Grab 'n' Run: fun finger foods to keep the kids happy when out and about Lunch Box Ideas and Snacks: easy recipes that will save you time, money and angst. Plus tips on navigating your kids' tuckshop Same but Different: popular kids meals with an IQS twist When a Veggie is not a Veggie: sneaky (but delicious!) ways to get your kids eating densely nutritious foods without the fuss Written with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.
2435 Руб.
Wilson Sarah First, We Make the Beast Beautiful. A new conversation about anxiety
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.
3389 Руб.
Carr Allen The Easy Way to Quit Sugar. The Illustrated Guide
Read the Easy Way to Quit Sugar and be the weight you want to be for the rest of your life. People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be able to choose the weight you want to be for the rest of your life. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. It works by unravelling the brainwashing that leads us to desire the very thing that is harming us, and it has now been applied to other areas. The Easy Way to Quit Sugar tackles the biggest dietary threat to the modern world: addiction to refined sugar and processed carbohydrates. With the brilliant additional writing skills and illustrations of Bev Aisbett, you'll free yourself of addiction and enjoy better health, higher levels of energy, dramatically improved body shape and a happier, healthier lifestyle. A unique method that does not require willpower removes addiction to refined sugar and processed carbohydrates stop easily, immediately and painlessly regain control of your life.
1390 Руб.
Logan Samantha The 5:2 Fast Diet Cookbook
Discover the benefits of intermittent fasting with 150 nourishing and satisfying recipes in the game-changing 5:2 Fast Diet Cookbook Intermittent fasting, also known as the 5:2 diet, is the game-changing diet method that everyone is talking about. And with good reason - it really works! By reducing your calorie intake for just 2 days a week, you can reset your metabolism and rev up your body's fat-burning ability, encouraging consistent weight loss. But those 2 days don't have to be miserable: in the 5:2 Fast Diet Cookbook, you will discover truly nourishing and tasty low-calorie recipes that you'll love to make. With delicious dishes like . . . · Cinnamon-Swirl Pancakes · Fast-astic French Onion Soup · Slow-Cooking Provence Chicken . . . You won't even realise you're dieting! There's even a special 'dessert' section in the back that will give you low-calorie treats to look forward to on non-fasting days. Simple, easy-to-follow and filled with tasty low-calorie recipes, The 5:2 Fast Diet Cookbook is the perfect companion on your intermittent fasting journey.
2177 Руб.
Speers S. Global Stage 3. Literacy Book 3 and Language Book 3 with Navio App (комплект из 2 книг)
The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
7964 Руб.
Pelteret Ch., Mason P., Foufouti K. Global Stage 4. Literacy Book 4 and Language Book 4 with Navio App (комплект из 2 книг)
The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
8778 Руб.
Traynor T., Mason P., Lambert V., Choy M. Global Stage 5. Literacy Book 5 and Language Book 5 with Navio App (комплект из 2 книг)
The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
7964 Руб.
Boyd E., Crace A., Mason P., Lambert V., Choy M. Global Stage 6. Literacy Book 6 and Language Book 6 with Navio App (комплект из 2 книг)
The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
7964 Руб.
Lambert V., Choy M. Global Stage 1. Literacy Book 1 and Language Book 1 with Navio App (комплект из 2 книг)
The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
10314 Руб.
Speers S. Global Stage 3. Literacy Book 3 and Language Book 3 with Navio App (комплект из 2 книг)
The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
7964 Руб.
Pelteret Ch., Mason P., Foufouti K. Global Stage 4. Literacy Book 4 and Language Book 4 with Navio App (комплект из 2 книг)
The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
8778 Руб.
Traynor T., Mason P., Lambert V., Choy M. Global Stage 5. Literacy Book 5 and Language Book 5 with Navio App (комплект из 2 книг)
The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
7964 Руб.
Boyd E., Crace A., Mason P., Lambert V., Choy M. Global Stage 6. Literacy Book 6 and Language Book 6 with Navio App (комплект из 2 книг)
The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
7964 Руб.
Lambert V., Choy M. Global Stage 1. Literacy Book 1 and Language Book 1 with Navio App (комплект из 2 книг)
The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
10314 Руб.
Cousins Barbara Easy. Tasty. Healthy
‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook. The recipes are entirely free from: - gluten - dairy - sugar - soya - eggs - yeast The cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived. The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ‘Easy Tasty Healthy’ is your one-stop essential guide to affordable, healthy eating.
3429 Руб.